by Briana Wollman | Mar 7, 2025 | Identity
Feeling Lost? You’re Not Alone Spring Break is finally here! It’s a time for fun, relaxation, and maybe even a break from school stress. However, for many teens and young adults, this season can also bring up feelings of uncertainty, comparison, and self-doubt and...
by Briana Wollman | Jan 23, 2025 | Mental Health
Coping with Seasonal Depression After the Holidays The holiday season is often filled with joy and connection, but once it ends, many people are left feeling emotionally drained. Seasonal depression, or seasonal affective disorder (SAD), often peaks in January as the...
