by Kaitlen Forman | Jul 7, 2026 | Anxiety
When Is Anxiety More Than Just Stress? Learn how to recognize when anxiety becomes more than everyday stress, common symptoms to watch for, and when counseling may help. By Kaitlen Forman, LPC • 5 minute read Stress Is a Normal Part of Life Stress is something every...
by Kaitlen Forman | Jul 7, 2026 | Anxiety
How to Stop Overthinking Everything Overthinking can leave you feeling mentally exhausted and stuck. Learn why it happens, how to interrupt the cycle, and practical ways to find more peace. By Kaitlen Forman, LPC • 6 minute read Why Do We Overthink? Most people...
by Kaitlen Forman | Jul 7, 2026 | Anxiety
Stress Is a Normal Part of Life Stress is something every person experiences. Work deadlines, parenting, school, relationships, finances, health concerns—life naturally brings seasons that feel overwhelming. During those times, feeling stressed or anxious is a...
by Kaitlen Forman | Nov 23, 2024 | Grief and Loss
The holiday season can be joyful, but it’s also a difficult time for many. Coping with grief during the holidays can feel overwhelming, especially if you’ve lost a loved one or are navigating family challenges. However, there are ways to find comfort and hope during...
by Kaitlen Forman | Nov 23, 2024 | Holiday Stress
The holiday season can bring joy, but it can also bring stress. For many, social gatherings, family expectations, and busy schedules lead to feelings of anxiety. Overcoming holiday anxiety doesn’t mean avoiding the holidays altogether. Instead, it’s about finding...
