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VALLEY x MOUNTAIN latest articles
Counseling doesn’t just happen in the therapy room. We hope these articles offer practical insights, helpful tools, and encouragement as you navigate everyday life.
When Is Anxiety More Than Just Stress?
When Is Anxiety More Than Just Stress? Learn how to recognize when anxiety becomes more than everyday stress, common symptoms to watch for, and when counseling may help. By Kaitlen Forman, LPC • 5 minute read Stress Is a Normal Part of Life Stress is something every...
How to Stop Overthinking Everything
How to Stop Overthinking Everything Overthinking can leave you feeling mentally exhausted and stuck. Learn why it happens, how to interrupt the cycle, and practical ways to find more peace. By Kaitlen Forman, LPC • 6 minute read Why Do We Overthink? Most people don't...
When Is Anxiety More Than Just Stress?
Stress Is a Normal Part of Life Stress is something every person experiences. Work deadlines, parenting, school, relationships, finances, health concerns—life naturally brings seasons that feel overwhelming. During those times, feeling stressed or anxious is a...
Spring Break Reset: Finding Confidence & Clarity in Who You Are
Feeling Lost? You’re Not Alone Spring Break is finally here! It’s a time for fun, relaxation, and maybe even a break from school stress. However, for many teens and young adults, this season can also bring up feelings of uncertainty, comparison, and self-doubt and...
Lingering Effects of the Holiday Season on Seasonal Depression
Coping with Seasonal Depression After the Holidays The holiday season is often filled with joy and connection, but once it ends, many people are left feeling emotionally drained. Seasonal depression, or seasonal affective disorder (SAD), often peaks in January as the...
Coping with Grief During the Holidays: Find Comfort and Hope
The holiday season can be joyful, but it’s also a difficult time for many. Coping with grief during the holidays can feel overwhelming, especially if you’ve lost a loved one or are navigating family challenges. However, there are ways to find comfort and hope during...
Overcoming Holiday Anxiety: Simple Strategies for a Calmer Season
The holiday season can bring joy, but it can also bring stress. For many, social gatherings, family expectations, and busy schedules lead to feelings of anxiety. Overcoming holiday anxiety doesn’t mean avoiding the holidays altogether. Instead, it’s about finding...
Manage Holiday Stress: How to Find Peace in the Chaos
The holiday season can be magical, but it’s often overwhelming too. With busy schedules, financial pressures, and family demands, stress can take over. If you’re feeling anxious about the season, you’re not alone. Here are some simple ways to manage holiday stress and...
Why It’s Okay Not to Have It All Figured Out
It often feels like the world expects you to have life figured out by your 20s. Maybe you’re told to pick the perfect career, map out your future, or feel completely “put together.” But here’s the truth: it’s okay not to have it all figured out. Life is a journey, and...
The Pressure to Be Perfect: Managing Academic and Social Expectations
In today’s high-pressure world, teens and young adults often feel overwhelmed by the need to excel both academically and socially. Whether it’s getting into the right college, maintaining a perfect GPA, or staying popular among peers, the stress can be immense. For...