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Overcoming Holiday Anxiety: Simple Strategies for a Calmer Season

Overcoming Holiday Anxiety: Simple Strategies for a Calmer Season

by Kaitlen Forman | Nov 23, 2024 | Holiday Stress

The holiday season can bring joy, but it can also bring stress. For many, social gatherings, family expectations, and busy schedules lead to feelings of anxiety. Overcoming holiday anxiety doesn’t mean avoiding the holidays altogether. Instead, it’s about finding...

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KAITLEN FORMAN
Licensed Professional Counselor

Texas LPC | License No: 75642
Colorado LPC | License No: 0019630

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kaitlen@valleytomountain.co

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