Valley To Mountain Peak

Why, Hello!


We get that walking into a counseling session can be a little intimidating. And these days, no one has time to cross reference with social media, so we’ve got a little bio on each of us, so you don’t have to walk in blindsided.

If there’s something you’d like to know about us, head over to the contact page. We’d love to hear from you.

Ultimately, our goal is to guide and equip young adults like you so you can keep climbing higher in this journey called life. That’s what we call going from a valley to a mountain.

Check out our team below. We are excited to connect with you.

Kaitlen Forman

This is me, Kaitlen.

You know that person you always see nuzzled up with their favorite book in the corner of the local coffee shop sipping on a latte? That’s me. I’m the type of person who loves simplicity. I thrive off spending time with my husband, daughter, and son. I love having game nights with friends and laughing till my cheeks hurt, working out until my body feels like mush, and taking road trips to new places. This is me. What you see is what you get. 

Let’s be real though, life doesn’t always look like butterflies and rainbows. In fact, it can feel like an absolute beating. If you’re reading this, I’m guessing this is one of your “sometimes.” Stress, depression, emptiness, anxiety, and self-judgment are constantly knocking at our doors. It’s the worst, but the good news is it doesn’t have to stay that way.

For as long as I can remember, my greatest passion in life has been to help people overcome the lows life presents. I absolutely love helping people. It’s not what I do, it’s who I am. 

My goal is to listen and equip you, so you can keep climbing higher in this journey called life. I’d love to chat if you’re ready to get out of a valley in your life. 

Kaitlen Forman


We promise that you’ll be treated as a unique person with intrinsic value and that together, we will move through the valleys of life, into mountains of courage and clarity.