Help young adults and teens move out of the valleys of life into mountain-top experiences.

Sounds lofty and it is. Because your valley might not be what another person is facing in their valley—anxiety, relational complications, identity struggles, depression, you name it.

Girl in forest looking down

We Believe

We believe that nobody should have to feel like something is wrong with them or you’re in this fight alone. We got your back and we’re in the climb with you, all the way.

We start with one valley and work our way out of it. Then we move on to the next.

Our goal is to listen and equip you. Because you can get through this, and anything else life throws at you.

We’re simply here to help you figure out how you can move from the valley to the mountain and gain the confidence to keep moving on while marveling at how far you’ve come.


I’m Kaitlen

Let’s be real. Life doesn’t always look like butterflies and rainbows. In fact, it can feel like an absolute beating. If you’re reading this, I’m guessing this is one of your “sometimes.”

Stress, depression, emptiness, anxiety, and self-judgment are constantly knocking at our doors. It’s the worst, but the good news is it doesn’t have to stay that way.

For as long as I can remember, my greatest passion in life has been to help people overcome the lows life presents. I’d love to chat with you and see if this would be a good fit. 

I currently see young adults between 19 – 30 years of age. I also see teens between 10 – 18 years of age.

The Values we Share



Being real. No fake personas or masks. Just me being me, and you being you.


Creating a space where you can be seen and heard.


Making a difference where we are.



Listening without judgement or shame.


Having honest conversations.


No half truths, over exaggerations or lies.


Allowing you to easily speak your mind in a productive way.



Is possible. In your time here, you can cultivate courage and confidence within yourself.


Discovering an awareness for problem areas and how you can navigate them.


Who you are is already inside you. We help you find it.


Creating independence, not codependency with a counselor.

We currently see young adults between 19 – 30 years of age. We also see teens between 10 – 18 years of age.


We get it. We see young people dealing with anxiety, depression, or _______ every day.

"Counseling has been hands down one of the best decisions I’ve ever made for myself. I’ve been able to work through my anxiety and depression and have learned ways to handle difficult things with a lot more ease. Counseling has grown me into someone who is a lot more comfortable with myself and taught me to embrace everything that comes along the journey of healing. Kaitlen has been one of the biggest blessings to me because she is so wise, very easy to talk, and has made me feel understood at my very core. "

Anonymous Client

"Kaitlen is amazing. She's always there and responds very quickly. She helps me set goals to meet for each week and she always remembers details about what's going on in my life. It's hard to find counsellors that you work well with but she's great!"

Anonymous Client

"Finding Kaitlen saved my life. Not only is she one of the wisest people I know, but she truly cares for everyone she meets and will be your greatest advocate. She knows no judgement and is so intentional about making her sessions your safe space. She will help you find your strengths and give you the tools to fight your weaknesses. I truly wouldn’t be here without her and there is nobody else to whom I’d trust my mental health more!

Anonymous Client

"Kaitlen is such a blessing in my life. She is so relatable and always knows just what to say to get me to stop and think about situations from an entirely new perspective."

Anonymous Client

"Kaitlen is such an awesome counselor because I truly believe that she cares about who she is helping. It's not simply her trying to solve someone's problem and be done for the day, she communicates a genuine sense of caring and kindness that is really nice to have in a counselor. Her advice is always helpful and very applicable."

Anonymous Client

"Kaitlen and I have been matched PERFECTLY! She really understands me and we get along great. Kaitlen is a great listener and really helps me with the issues I feel are important and key to me."

Anonymous Client


We're here to help guide and equip young adults like you so you can keep climbing higher in this journey called life.